Anti-aging foods- are very important to looking young.

How are you Seena?

I think your wrinkle….. Anyhow.

Do you know what is anti-aging?

The aging of your skin may be inevitable.

But why rush it?

Don’t Worry, Shinningyou shares you about-Anti Aging, Anti Aging Tips, Anti Aging Cream, Anti Aging Foods.

Small changes and small steps
can create massive impact.”
—Melissa McCreery

 

Using skin creams and treatments may already be a part of your daily grooming regimen.

 

 

 

1. What is Anti Aging:

 

If you want to be younger than ever!

Stay with us only for 8 minutes and I will share regarding this typical topic.

Aging takes place due to the development of the tissues and other elements inside the body continuously.

Growing and dying of cells is a natural phenomenon and A man has conquered ways to slow down the aging process.

Anti-aging is a process in which you can stay young for a long time and anti-aging skincare products are here to bail you out.

2. How Does It Work?

Anti-aging methods can retard the aging process so that you can stay young and fit for a longer period.

There are many types of anti-aging treatment in the medical field.

3. Anti Aging Creams:

One type is anti-aging medicines or Cream that improve the skin texture and moisture of your body and can glow your skin. 

The anti-aging cream can amplify your energy levels and they also work on your aging factors by which you look younger than previous.

The anti-aging skincare products also help to reshape the body and increase shinning by reducing the fat in your body.

Nowadays people are interested in using a natural Anti-aging cream as it is less harmful.

There are separate anti-aging treatments for every individual depending upon your physical condition and type of skin also.

If you abide by all the safety measures you will lead a very youthful life and Anti-aging creams have become the widely used products among the cosmetic products used for anti-aging.

There are several types of anti-aging creams and they are natural creams, artificial creams and one is herbal cream.

Some people normally prefer herbal products as they believe that herbal products will not give any side effects.

The aging of your skin may be inevitable. But why rush it?

There are ways to slow down sagging and wrinkles in many ways.

Using herbal skin creams and treatments may already be a part of your daily grooming regimen.

 

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4. Some-Anti-Aging Cosmetic Products!

1.$19 -SERUM: L’Oréal Paris Youth Code Dark Spot Correcting & Illuminating

2.SERUM: Olay Regenerist Micro-Sculpting Serum-$28.99

3.MOISTURIZER: Garnier SkinActive

          Clearly Brighter Brightening & smoothing  –             $9

 

You may feel that you don’t have to much time to take care of your skin.

But keep in mind- by the time you do “have time,” it will be too late.

The time to protect your skin is now!

Years later, you’ll be thanking yourself for it.

And then not only you will look younger, but also you’ll feel younger too.

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5. Anti Aging Foods:

 

5.1. Turmeric-

 

Curcumin not only gives turmeric its gorgeous orange-yellow color but also it is a powerful antioxidant.

And anti-inflammatory shows promise in preventing and treating Alzheimer’s disease.

 5.2. Blueberries-

Blueberries have been shown to delay aging and promoting guaranteed longevity.

5.3. Dark Chocolate-

The 2010 Dietary Guideline Committee concluded that adding moderate amounts of dark chocolate.

In addition to it, you can get anti-aging benefits.

 It is having the highest percent of cacao -70–90 % is enough to help slow the effects of aging

5.4. Nuts-

•  cancer
• cardiovascular disease
• and cognitive decline.

Nuts contain both monounsaturated and polyunsaturated fats.

And both compounds have been associated with reduced heart disease and type 2 diabetes risk also.

Because all vascular factors have been related to cognition thus nuts may have the potential to slow cognitive decline in older adults.

5.5. Figs-

It is rich in flavonoids and polyphenols.

Which are responsible for strong antioxidant properties that help prevent various oxidative stress?

Research is going on but it may give a positive result.

5.6. Collagen Protein-

It is the most important and abundant protein in the body.

It keeps it healthy and young for a long time.

In addition, marine collagen, with its high antioxidant content and has been used in beauty products.

In order to repair or prevent damage caused by environmental factors or the aging process.

5.7.  Are you drinking enough water?:

 

 

But the general consensus remains that you probably aren’t drinking enough water.

If you’re thirsty, your skin is thirsty too — which means dryness and wrinkles may form.

Hydrate your skin by drinking water regularly and you can take 2lit-2.5 lit/day (It depends upon the weather, person and condition).

5.8. Drink water . . . but avoid alcohol and soft drinks:

The contents of these beverages like — alcohol and caffeine — dehydrate skin, wreaking havoc on its structure.

An acceptable alternative to water is green tea, which is low in caffeine.

Green tea, as you probably already know, is loaded with antioxidants and that destroy free radicals, which cause aging.

5.9. A multivitamin is always a good idea:

Our bodies most easily absorb nutrients from food and it includes plenty of fruits and vegetables in your diet.

In addition to vitamins and minerals and water, you’re fortifying your body with more antioxidants.

Blueberries are one of nature’s “superfoods,” which has one of the highest antioxidant values.

 

“If in our daily life we can smile, if we can be peaceful and happy,
not only we, but everyone will profit from it.
This is the most basic kind of peace work.”
—Thich Nhat Hanh

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6.Conclusion:

Follow Some Rules–

6.1. Exercise! Exercise! Exercise!:

 

 

It helps keep us from aging by keeping weight down and working the heart.  It toning muscles, and getting the blood circulation to the skin!.

People who exercise look younger and feel younger too.

It’s a most beneficial habit to get good results.

6.2. Getting enough sleep:

People who look younger than their age repeatedly reveal one vital secret-getting enough sleep also.

Instead of sitting up in front of the television and turn it off at a reasonable time and take a book to bed.

Sometimes the colors and movement of the television keep our brains working even after we’ve begun to sleep or relax.

You may feel that you have no time to take care of your skin, but keep in mind – by the time you do “have time,” it will be too late.

6.3. Avoid Direct Sun Light, Use Umbrella:

Whether spending a day at the beach or running errands and sun protection is essential.

You can protect your skin by seeking shade and it is better to use an Umbrella.

You can cover up face and body with clothing, and using sunscreen that is broad-spectrum, SPF 30 or higher, and water-resistant.

6.4. Smoking not allowed:

 

 

Smoking greatly speeds up how quickly skin ages and it causes wrinkles and a dull, sallow complexion. It will deteriorate your skin.

6.5. Control repetitive facial expressions: 

When you make a facial expression and you contract the underlying muscles.

If you repeatedly contract the same muscles for many years then these lines become permanent.

Wearing sunglasses can help reduce lines caused by direct sunlight.

6.6. Take a healthy and balanced diet:

Findings from a few research suggest that eating plenty of fresh fruits and vegetables will help prevent damage that leads to premature skin aging.

As per research studies also suggest that a diet containing lots of sugar or other refined carbohydrates can accelerate aging.

6.7. Cleanse your skin gently:

Scrubbing your skin clean can irritate your skin and irritating your skin accelerates skin aging.

Gentle washing helps to remove pollution, makeup, and other substances without harm and irritating your skin.

Wash your face 2-3 times a day and after sweating heavily.

Perspiration, especially when wearing a hat or helmet, irritates the skin so you should wash your skin as soon as possible after sweating.

6.8. Apply a facial moisturizer every day:

Moisturizer traps water in our skin and giving it a more youthful appearance.

Stop using skincare products that sting or burn your skin.

When your skin burns or stings that means your skin is irritated.

Irritating your skin can make you look older.

You Can Belief On Anti-Aging Cosmetic Products also with less harm.

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You can read here also-https://en.wikipedia.org/wiki/Wrinkle

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