How to reduce thigh fat-know here and get knowledge.

Wah! What a wonderful thigh she has, she looks very hot!

 But you are wondering what you have tried every diet under the sun, but the stubborn fat on your thigh doesn’t seem to hide.

You are thinking- How to Reduce Thigh Fat? Is there any magic trick or hard work?

Yes! You are right, it’s a magic tricks with smart work, not hard work.

So, friends stay with me only for 5 minutes and know – How to Reduce Thigh fat within a short span of time and get results positively.

Firstly, think about the exact causes of getting thigh fat?

Every woman is struggling for that.

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1. The reason behind the Fat accumulation in the thighs:

 

At first, you just know that whatever fat accumulated it deposited in the thighs due to the female hormones –the reason behind this.

If you have any problem in an abnormal menstrual cycle or experience excessive bleeding.

Then, it is probably because either estrogen or progesterone is being under-produced or overproduced.

These hormones are produced in the ovaries, and then these fat cells accumulate nearby area and as a result, you found fat in the thighs.

So, it occurs when there is an imbalance in the hormone levels always.

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2. Perform Slim Thigh Test

Know simply checking at your home, whether you have extra fat or not.

Don’t worry, it is simple to do!

Here’s it is- 

First, sit on the plane place and then spread your legs straight.

Then pinch your thighs tightly.

If you can hold a good amount of tissue at a time then your thigh muscles are covered with too much fat tissue.

You can perform the same by a fat measuring caliper also.

By this simple technique you can know how much fat has accumulated in your thighs, is that simple!

If your body fat is more than 25% then you should have to work out on that. If it is less than 25% then also diet to be maintained.

If it is more than 50% then special care to be taken, start today onwards!

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3. Smart ways to reduce thighs fat:

You’re going to be shredding the fat on your thighs by the following tips on this list, get ready.

So you’re going to toned muscles underneath that- all the fat comes off! Right now!

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4. Exercise-Exercise-Exercise-

4.1. Do exercises that help shape the muscles on your thighs and hamstrings?

Using an incline in your exercises is an AWESOME way to really feel good!

 By burning fat in your legs and get the lean, toned thighs what you want.

4.2. Try biking or running up some hills and taking the stairs instead of the elevator.

Then tilting the treadmill’s incline upwards to really ignite fat burning in your thighs.

Get your heart pumping faster and get charged immediately, getting excited!

4.3. Air Cycling-

An effective way to lose fat from the thighs- Air cycling also takes care of your pelvic and knee joints also.

Steps to be followed-

• Lie on your backside and face the ceiling in straightway.
• Lift your legs slowly up to 90 degrees upwards.
• Start moving your legs as if you think that you are cycling slowly in the forward direction.
• Do this for 1 minute and then slowly put down your legs and relax for 30 sec.
• Then move your legs up to 90 degrees and start air cycling in the backward direction for 1 minute.
• Repeat this cycle for 5 times.

4.4. Play A Sport-

I am with you if you are thinking—“I don’t have the time for games and sports!”

Playing any sport at least thrice a week will help you in many ways to burn the fat and get energy.

It can be anything, maybe playing with your tinny dog or playing soccer with your toddler as well!

The adrenaline and good hormones will help you to lose weight.

Your mind will stop worrying all the time and you will also get a sound sleep at night. 

Therefore, you will be active all day.

 4.5. Add some Aerobic exercise to your routine-

Aerobic exercise is also another way to flush out excess salt and fluids from the body.

What’s more?

Any activity that gets your heart rate up is also your best way to burn body fat—including on your hips, thighs and also fat-consuming parts of the body.

The higher your calorie burn, the bigger the calorie deficit you can create.

And the more likely you can lose weight—and drop fat from your body.

5. Take Balance Diet-.

 5.1. Grab a cup of coffee in the morning-

As you know that Coffee has a very mild diuretic effect and may stimulate your Metabolism system.

It increases your body’s fat-burning ability.

It can lead to crashes that contribute to overeating at night and generally used when not feeling great at all.

5.2. Add more electrolytes into your daily diet-

You’ve seen them in sports drinks.

But electrolytes like calcium, magnesium, and potassium are plentiful in many healthy foods that should present in your diet.

5.3. Control your salt intake-

Salt makes your body retain excess water.

And that causes bloat that can affect your whole body- may be in -hips and thighs included.

 Water follows salt, so the more you eat, the more water gets stored instead of being filtered out by your kidneys.

By cutting back, you’ll notice almost an immediate change in how you feel and how your clothes fit, getting interested!

5.4. Consume Low-Calorie Foods-

To lose weight effectively, you need to burn more calories than you consume.

Hence, a low-calorie diet that contains low calories food is recommended.

It restricts your daily intake of calories to 1200-1500 calories.

This can be achieved by limiting the consumption of fatty foods to 35-50 gm/day.

Apart from this, 180 to 270 gm of complex carbohydrates, such as- whole grains, vegetables, and fruits, should be consumed.

They will fulfill 45% to 65% calories/day.

 

5.5. Sugar intake should be less-

Do you know what the -1 enemy of most diets is?

Of course, it’s not a dessert or unhealthy snacks – it’s sugary drinks only.

When you drink soda, or fruit juice, or other sweetened drinks.

So, what to do?

It is better to drink water instead of sugary drinks.

Firstly it’ll keep you well hydrated, which is crucial for your body’s ability to burn fat.

Secondly, it’ll build muscle.

And finally, it will help you stay full for longer too.

We all have a weakness for sweets foods, but it is these desserts that make it tough to shed those extra pounds and accumulated fat in the body.

Sodas, energy drinks, juices, etc. have a high content of sugar in them.

Hence should be avoided strictly.

Instead, drink plenty of water as it removes toxins from your body.

They transport nutrients to cells and provides a moist environment needed by the body tissues.

Green tea is also an excellent source of antioxidants with minimal calories and makes our body toned.

It contains ten times more polyphenols than vegetables, and hence, protects the cells from free radicals.

Thus, a cup of unsweetened green tea is a great option.

5.6. Count The Carbs-

The three essential macronutrients required by our body that are -Fats, Proteins, and Carbohydrate (Carbs).

Therefore, cutting the carbs totally from your diet is not the proper solution.

A minimum amount of carbs is required for the body to function normally and also stool production.

Eat brown or unpolished rice, hand-pounded rice, multigrain flour, multigrain biscuits, bread, and cereals on a regular basis.

If you add butter to the biscuit and sugar in your bowl of cereal then think that you are eating healthy food then you are not on the right path.

In this case, when the sugar and butter are making the carbs that you eat look bad, not the carbs themselves!

Download a calorie counting app and keep track of the carbs that you consume daily that will be beneficial for you.

It will also give you a fair idea of how much carbs you should eat every day and how much you are actually consuming.

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6. Update your Lifestyle-

 

 However, it is time to take control of your mind so that your body also build accordingly.

Change your lifestyle and demand all the happiness that you deserve in your life.

Here are all the points what you can do-

6.1. Get Rest-

We tend to accumulate a lot of fat when we overwork our body or mind and then proper rest is highly recommended.

Especially for women who want to lose thigh fat or weight should not take more than7 hours of sleep.

Also, if you have been exercising, your body needs to burn fat and build muscles.

Then muscle building takes place when you sleep and not when you are working out.

So, ladies, get a good night’s sleep and keep tension free always.

6.2. Pick up A Hobby

From today onwards start doing things that you like the most.

Your mind will be more relaxed and calm when you do things that make you happy.

Happy hormones do a lot more good than you even imagine.

The less stress you take, the more weight you lose, and the more confident you become.

6.3. Take A Change and travel your best spot-

Try and take out time for hiking, biking, or traveling to places that you always wanted to go in your life.

Hiking and biking will help you tone your thigh muscles, and traveling will help you see places.

And people that will open up a new world in front of you.

By now, you have understood that both physical and mental workout is required to lose your overall weight.

7. Avoid Laziness:

7.1. Let the enthusiasm, energy, and motivation-

Whatever you let into your mind and life will influence you accordingly.

If the people you hang out the most with are generally a bit lazy about work or school.

Then it’s easy to just adapt to that mood and way of thinking and go with it.

7.2. I truly appreciate and enjoy your lazy time.

Time spent on just lazying around helps me to relax and recharge and it makes me happy.

Still, at a moderate amount of spending some time on being lazy is truly beneficial for me.

Then no matter if it’s a 10-minute break from work or a lazy Sunday.

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8. Conclusion:

Avoid eating cakes, pastries, chocolates, and candies or even if you do, do not overeat. Make sure you exercise the next morning positively.

We suggest taking 75 to 100 gm of carbs/ day will be standard.

Although some people might need quite a bit more depending on their height, weight, and activity level then set accordingly.

Just don’t skip to take whole grains.

 If you’re not sure of your carbor food then contact and check with an expert nutritionist.

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You can read here also- https://www.wikihow.com/Lose-Thigh-Fat

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