Nowadays “Yoga Nidra” is a very interesting topic.

So, let’s know about it within 5 minutes only.

It is also called -psychic sleep and, Yoga Nidra is a state between sleeping and waking.

So, please stay with us and read it carefully.

Grab this opportunity to get the knowledge.

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1. What is Yoga Nidra?

Yoga Nidra, a Sanskrit term meaning “yogic sleep” as it is commonly known, is a deep relaxation technique.

 

 

And a form of meditation is an immensely powerful meditation technique, and one of the easiest yoga practices to develop and maintain.

The body is completely relaxed and While the practitioner rests comfortably in  (corpse pose).

This systematic meditation technique takes you through the Panchmaha Kosha Savasana (five layers of self) and leaving you with a sense of wholeness.

By practicing it we will get good results in deep relaxation and expands the individual’s self-awareness.

It develops confidence also.

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2. Yoga Nidra  benefits:

It will help you rest, restore, de-stress, increase awareness, undo bad habits, and eventually understand your true calling and higher purpose.

And we all need more of that, right?

• • Calms the mind
  • Relaxes and rejuvenates the body
  • Soothes the nervous system
  • Reduces fatigue
  • Lowers high cholesterol and blood pressure levels
  • Strengthens immunity

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• Improves the quality of sleep
• Treats depression
• Reduces pain
• Boosts concentration level
• Supports brain function and boosts creativity
• In addition to the benefits of the actual practice, this yoga Nidra is accessible to everyone.
• It can be done almost anywhere at a very low cost and is a simple way to start a meditation practice.

It can be practiced by anyone and there is no wrong way to practice it.

All you have to do is lie down in Savasana and follow the voice that is guiding you.

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3. Yoga Nidra & Relaxation :

It is a deep rest and relaxation technique and isn’t found in your average meditation practice.

You can incorporate yogic sleep also into your everyday life to help and reduce stress and anxiety.

It helps to relieve muscular pain, less emotional problem and mental tension.

Yogic sleep treats insomnia.

It improves creativity and enhances memory.

One of the most amazing benefits is how refreshed you feel afterward!

It is believed that 30 minutes of Yoga Nidra is the equivalent of 3 hours of sleep. Can you imagine?

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4. Conclusion:

In addition to the benefits of the actual practice, it is accessible to everyone. It can be done almost anywhere at a very low cost and is a simple way to start a meditation practice.

It can be done easily.

At first, take one Guru or do it under expert guidance.

After learning it you will feel free and be relax & tension free mind.

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You can read here also:- https://en.wikipedia.org/wiki/Yoga_nidra

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