Are you ready to know-Turmeric milk benefits?

It is not only delicious but also beneficial for your health?

Turmeric is one of the oldest and important spices in your kitchen.

Actually, turmeric is bitter, astringent, and pungent in taste.

It has a heating quality also.

Due to this heating quality, it helps to balance Kapha and Vata doshas, and due to its bitter taste, it helps to recover Pitta dosha.

It can remove Tri-dosha as per Ayurveda.

Grab a glass of water and stay with us for 5 minutes and get super knowledge of Turmeric milk Benefits knowledge.

 

1. What is Turmeric?

Turmeric is used as a common spice and one of the major ingredients in the kitchen and is specially used as curry powder.

It is yellow in color and used for coloring foods and cosmetics.

It is used as a capsule, tablet also.

It’s a paste used for facial and skin conditioning also.

2. Turmeric uses-

Turmeric is used in many cases and promoted as a dietary supplement for-

• Inflammation
• Arthritis
• Stomach problem
• Skin shinning
• Liver problems
• Gallbladder problems

3. Benefits of Turmeric milk for Weight Loss-

3.1. The anti-inflammatory character of curcumin in turmeric milk may help to weight loss.

This is because weight loss is often characterized by metabolic inflammation in the body.

It suppresses fat tissue growth. And helps with weight loss.

3.2. Benefits of Turmeric milk for hair-

One must include turmeric in the hair care regimen and no doubt you will see the benefits in a short duration of time.

There are numerous benefits of using turmeric for hair care such as it treats dandruff, helping to get rid of scalp-related issues such as eczema, conditions the hair from the root, etc.

Turmeric has rich anti-bacterial properties that have the ability to clear up the scalp, thereby reducing dandruff from accumulating.

Moreover, it stimulates blood circulation and also prevents the formation of dead skin cells.

 Mix turmeric with some olive oil, and apply it to the scalp. Leave it for 20 to 30 minutes and rinse with a mild shampoo.

Hair loss can be a result of various reasons including poor diet, hormonal disorder, or stress. The best way to prevent hair loss is by using turmeric for hair care as it stimulates hair growth and acts as a conditioner too.

3.3. It May Promote Heart Health Also-

The curcumin in turmeric inhibits the release of cytokines, which are compounds involved in inflammation. These cytokines are largely associated with cardiovascular disease.

Intake of Turmeric Milk had also shown similar effects.

It was also found to reduce the risk of coronary artery disease.

3.4. Turmeric milk for cough-

It is used to remedy Cough
Due to antiviral and antibacterial properties, turmeric milk is an effective remedy for cough and relief’s sore throat.

Having warm turmeric milk increases mucus production which flushes out the microbes from the respiratory tract.

3.5. Turmeric Milk for Cold-

Its use to recover the common cold also. It is a character of strong anti-oxidant also.

3.6. Turmeric milk for sleep-

Turmeric milk may also improve sleep quality.

It reduces your anxiety levels, further promoting sleep quality.

Turmeric milk doesn’t necessarily mean turmeric alone.

3.6. Fight against Inflammation and Joint Pain-

Turmeric milk helps fight inflammation and joint pain.

Its anti-inflammatory properties are uncomparable.

Studies also recommend as a potential alternative to NSAIDs (non-steroidal anti-inflammatory drugs) for treating joint pain.

3.7. May Aid Diabetes Treatment-

The curcumin in turmeric can lower blood glucose levels, aiding diabetes treatment. The compound also plays a role in preventing diabetes-related liver disorders. Additionally, curcumin has also been used in treating diabetic nephropathy and retinopathy.

3.8. May Enhance Digestive Health-

The turmeric in the milk may enhance digestion. It promotes fat digestion by increasing bile production by 62%.

In another preliminary study, turmeric ingestion improved the symptoms of irritable bowel syndrome. The curcumin in turmeric possesses anti-inflammatory, carminative, and antimicrobial properties that may promote the health of the gastrointestinal tract.

Curcumin also promotes liver health. It can protect the liver in times of acute or chronic liver injury. Curcumin was also found to interact with enzymes involved in liver cirrhosis; thereby reducing the risk of the disease.

However, we need more studies to substantiate the beneficial effects of curcumin on liver health.

3.9. May Boost Immunity

The curcumin in turmeric milk is an immunomodulatory agent. It can promote the functioning of T cells, B cells, macrophages, and natural killer cells. All these cells are essential components of the body’s immune system.

Curcumin can also enhance the response of antibodies.

This means that curcumin’s beneficial effects on arthritis, cancer, heart disease, diabetes, and Alzheimer’s can be attributed to its ability to modulate the human immune system.

3.10. May Strengthen Bones-

Hence, milk is usually rich in minerals like calcium and vitamin -vitamin D. Both these nutrients are essential for strong bones.

Turmeric was also found to protect the bones.

So, take Turmeric milk on a daily basis.

 

4. Turmeric Milk Side Effect-

For kidney patients:

At high doses, this can cause or aggravate kidney stones in susceptible individuals.

Hence, please avoid use if you have kidney issues.

May Cause Iron Deficiency:

Excess turmeric may hamper iron absorption.

This can lead to iron deficiency in people who do not consume enough iron.

 

5. Conclusion-

Turmeric milk is indeed golden milk.

It contains natural spices and other ingredients that offer great benefits.

It is simple to make – takes less than 15 minutes.

Having it once a day is a better option than any other drink.

Hence, it is time for you to make a wise choice. Make sure you consult your doctor before including it in your daily routine.

 

6. FAQ-

Where Turmeric Milk can be used for kids?

Yes, it can be used.

Turmeric paste can also do double duty when mosquitoes attack or bumps and bruises strike.

Mixing turmeric with a little milk, oil, aloe vera, or lime can be a good antidote for itchy bug bites or swollen joints.

Is there any side effect of turmeric milk?

A little bit, but if you can take Turmeric milk in little quantity then it is ok.

What is the best time to take it?

Drinking turmeric milk at night is good for your health as it can promote sleep.

 

 

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