What is diabetes-nowadays this is the awareness-based questioned.

Don’t worry, we will share with you in detail about Diabetics.

So, stick with us for 7 minutes only and get valuable information.

 

Not only the city but also in villages also Diabetics problems spread day by day.

Surprisingly teenagers even though kids also found the Diabetics problem.

Isn’t a big health problem for society?

What is Diabetic

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1. What is Diabetes?

What is Diabetic

Diabetes is a serious condition and where your blood glucose level is too high.

There are two main types.

They are Type 1 And Type 2.

They’re different conditions, but they’re both serious.

 There are some other Types Of Diabetics also available.

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2. Different Types-

What are the different types of diabetics?

The most common diabetics are Diabetes Type 1, Type 2, & Gestational diabetes.

2.1. Type 1 diabetes–

If you are having Type 1 diabetics then your body does not make insulin and you will be in trouble.

 Your immune system disturbed and slowly destroys the cells in your pancreas which make insulin.

Type 1 diabetes is usually diagnosed in children and young adults, although it can appear at any age and at any stage.

People is having type 1 diabetics problems need to take insulin everyday basis.

 To stay alive otherwise, so many problems arise.

2.2. Type 2 diabetes

If you have Type 2 diabetics then your body does not make or use insulin well.

You can develop type 2 diabetics at any age but even during childhood.

 

This type can be improved by taking Superfood and maintain lifestyle.

 

2.3. Gestational diabetes

Gestational diabetics develop in some women when they are in pregnancy.

However, if you’ve had gestational diabetes then you have a greater chance of developing type 2 diabetes later in life.

 So, take care and consult to doctor.

3. Diabetes Causes

3.1. Causes of type:

Type 1 diabetics occur when the immune system attacks and destroys the insulin-producing cells in the pancreas which we call the Beta-cell.

it becomes insulin deficient.

 This is called an autoimmune reaction, because the body attacks itself and produces antibodies to its own insulin-producing cells, thereby destroying them.

Apart from a possible genetic predisposition, the following triggers may be involved:

• Viral or bacterial infection
• Chemical toxins in food

When a person with type 1 diabetics develops symptoms, most of the beta cells in the pancreas have already been destroyed.

3.2. Causes of type–

Cause of diabetic

The causes of type 2 diabetics are complex and so many factors behind them.

 But even though there is no single cause, there are some well-known predisposing factors also.

Type 2 diabetics are the result of both insulin resistance.

 It results in too little insulin being secreted by the pancreas.

Beta cells in the pancreas have usually been damaged.

Your risk factors will be more of getting type 2 diabetes if:

• There’s a history of diabetes in your family
• You’re middle-aged or older
• If you’re overweight or obese
• You’re middle-aged and have high blood pressure (hypertension)
• If you’ve given birth to a child weighing more than 4.5kg, was diagnosed with gestational diabetes or have/had a polycystic ovarian syndrome (PCOS)

Type 2 diabetics are also associated with insufficient physical activity, poor diet, extra weight carried around the waist and not maintaining a proper lifestyle.

And no exercise or physical work.

3.3. Causes of gestational diabetes

It isn’t known exactly for Gestational Diabetics -why some women develop gestational diabetes, but there is often a positive family history also.

4. Diabetes Symptoms

Symptoms of Diabetic

A symptom of diabetics:

The following symptoms are associated with diabetes.

They reflect higher-than-normal blood glucose levels and it is called hyperglycemia.

They may or may not be present when a diagnosis of diabetes is made and they may also occur when a person’s diabetes is not well controlled.

 And there is hyperglycemia. i .e.high blood sugar.

• • • fatigue, drowsiness
    • an increase in the volume and frequency of urination
    • intense thirst
    • excessive hunger
    • unexplained weight loss
    • blurred vision
    • slow healing
    • genital and bladder infections

• tingling in the fingers or feet
• irritability

If any symptoms occur then, consult your physician immediately.

 If the symptoms are severe, get yourself to the hospital.

 

The symptoms of Type 1 diabetes can appear progressively and suddenly.

The symptoms of prediabetes are usually absent.

5. Diabetes Prevention

prevention of diabetics

Simple Steps To Preventing Diabetics-

5.1. By Weight control-

Overweight is the single most important cause of type 2 diabetes.

 Someone who is obese is more chance or diabetes disease porn.

So, Lose your weight.

5.2. Get moving—and  do physical exercise

Inactivity promotes type 2 diabetes.

This puts less stress on your insulin-making cells.

So trade some of your sit-time for fit-time.

Long bouts of hot, sweaty exercise aren’t necessary to reap this benefit.

Exercise has so many varieties of other benefits rather than Diabetics.

More, and more intense is do exercise.

5.3. Away From Television-

Watching Television is one of the reasons behind it.

 It also increases the risk of heart disease upto-15% and early death is approx 13%.

5.4. Take a Balanced Diet-

Take whole grains and whole-grain products.

Skip the sugary drink, coffee, and tea.

Take red meat very less in quantity.

You can take fish especially small ponds fishes.

 5.5. Don’t smoke

Add type 2 diabetes having linked with smoking problems.

Smokers are approx 50% more likely to develop diabetes than nonsmokers. And heavy smokers have a higher risk factor.

5.6. Light to moderate alcohol consumption

Evidence has consistently linked moderate alcohol taking with reduced risk of heart disease.

The same is true for type 2 diabetes also.

Moderate amounts of alcohol taking by one or two drinks a day for men or women increases the efficiency of insulin and at getting glucose inside our cells.

If you already drink alcohol then the key is to keep your consumption in the moderate range, as higher amounts of alcohol could increase diabetes risk.

5.7. Manage your Blood  Pressure Level:

You should not take heavy and rich foods with spicy foods.

Try to take green vegetables with continuous drinking water.

Your Blood Pressure Should not be above -80/120 mg of Hg.

Time to time you to have to check Blood Pressure By your healthcare provider or Doctor.

5.8. Control Your Cholesterol level

Another thing to control is Cholesterol in blood.

Cholesterol levels for adults

• Total cholesterol levels <200 mg/dl are considered desirable for adults.
• A reading between 200 – 239 mg/dL is considered borderline high.
• A reading of 240 mg/dL and above is considered high.
• LDL cholesterol levels should be << 100 mg/dL.
• Levels of 100 – 129 mg/dL are acceptable for people with no health issues.
• A reading of 130 – 159 mg/dL is borderline high and 160 – 189 mg/dL is high.
• HDL levels should be kept higher.
• A reading of <40 mg/dL is considered a major risk factor for heart disease.
• The optimal reading for HDL levels is 60 mg/dL or higher.

Cholesterol levels for children-

By comparison, acceptable levels of total cholesterol and LDL cholesterol in children are as below-

An acceptable range of total cholesterol for a child is < 170 mg/dL.

 Borderline high total cholesterol for a kid ranges from 170 – 199 mg/dL.

Any reading of over 200 mg/dl in a child is too high.

• A child’s LDL cholesterol levels should also be lower than an adult’s.
• The optimal range of LDL cholesterol for a kid is < 110 mg/dL.
•  Borderline value is 110 -129 mg/dL and high value is over 130 mg/dL.
• You can see-5 Foods to Boost Immunity-
• https://www.youtube.com/watch?v=CiNtsGBuvS8

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6. Conclusion:

 

what is diabetics-conclusion

 

 

Do exercise at least 1/2 hr. per day keep away from diabetes.

Morning walk is one of the key paths to control Diabetes.

Drink at least 8 -10 glasses of water per day and drink water sip by sip.

6-7 hrs. of sleep is necessary for body and mind relaxation.

Intake fibers and green vegetables also keep away from Diabetes.

 

You can read here also-https://simple.wikipedia.org/wiki/Diabetes_mellitus

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